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TENNIS ELBOW STRETCHING AND STRENGTHING PROGRAM
Try this program to determine if it helps your symptoms. If at any time you are not sure of your diagnosis or experience pain, seek professional medical attention. You should be able to return to your activities when you elbow pain has improved. Typically, the pain should significantly improve within 4 weeks. It is also important during this program not to engage in any activity that worsens your symptoms.
The stretches in this section should be done daily for 2 weeks. If your elbow pain improves proceed to Part Two.
Wrist Extensor Stretch
Wrist Flexor Stretch
The exercises in this section should be done every other day for 2-4 weeks.
Wrist Extensor Strengthening Exercise
Wrist Flexor Strengthening