| Purpose | To stretch the forearm muscles and wrist |
| Start Position | Hold your arm straight out in front of you with your palm facing down. Keep your elbow perfectly straight. |
| Action | Grasp the wrist to be stretched with the other hand and slowly bend it toward the ceiling until the stretch is felt along the underside of the forearm and elbow |
| Parameters | Hold the stretch for 20 seconds, Repeat 10 times |
| Tips | Keep shoulder relaxed and do the stretch slowly as tolerated |
