Wrist Extensor Stengthening Exercise

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SPORTS MEDICINE INFO:  EMEDx.com Sports Medicine Videos

Purpose To strengthen the forearm muscles and wrist
Start Position In a seated position, rest your forearm on your thigh and let your wrist fall palm downward toward the floor. Hook the tubing around your foot.
Action Grasp the tubing and then slowly move your wrist and hand toward the ceiling while keeping your forearm on your thigh. Hold for one second then slowly move wrist and hand toward the floor again
Parameters Perform 3 sets of 20 repetitions, every other day
Tips Squeeze shoulder blades together as you do this exercise. Also, keep the movements slow and controlled.

If you don't have the elastic tubing shown in these pictures, you may use a 1-2 lb weight or can of soup

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