Wrist Extensor Stretch

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Purpose To stretch the forearm muscles and wrist
Start Position Hold your arm straight out in front of you with your palm facing down. Keep your elbow perfectly straight.
Action Grasp the wrist to be stretched with the other hand and slowly bend it toward the floor until the stretch is felt along the top of the forearm and elbow
Parameters Hold the stretch for 20 seconds, Repeat 10 times
Tips Keep shoulder relaxed and do the stretch slowly as tolerated

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