| Purpose: |
To strengthen muscle on front of upper arm |
| Start Position: |
Arms straight at sides, palms up with weight, shoulder blades squeezed back and down |
| Action: |
Bend elbow, bringing hand to the front of shoulder and return slowly |
| Parameters: |
Use a weight or level of resistance that allows you to repeat for 3 sets of 25-30 repetitions |
| Tips: |
Keep elbows position slightly in front of body; maintain shoulder blade squeeze throughout
movement in both directions and do not allow shoulders to elevate toward ears; maintain good posture |
