Purpose:	To gain flexibility in the muscle that runs along the back of the thigh
Start Position:	Lie in doorway with leg to be stretched leaning on the door jam and opposite leg positioned through doorway
Action:	Move towards the door jam until a stretch is felt along the back of the thigh
Parameters:	Hold stretch for 30 seconds, Repeat 3-5 times
Tips:	Keep legs as straight as possible and the buttocks lined up with door jam; loop a towel around the ball of the foot in order to stretch the calf at the same time