SHOULDER EXERCISE PROGRAM

Total Tendon Platelet Rich Plasma Info PRP Blog

SPORTS MEDICINE INFO:  EMEDx.com Sports Medicine Videos

 Shoulder Topics


This is a simple and low level program. Try to do each of these exercises three times per week. Good luck!

TOWEL PUSHES IN FLEXION

CROSS BODY STRETCH

EXTERNAL ROTATION ON SIDE

TOUCHDOWNS

BICEPS CURLS