Biceps Curls
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Purpose: To strengthen muscle on front of upper arm
Start Position: Arms straight at sides, palms up with weight, shoulder blades squeezed back and down
Action: Bend elbow, bringing hand to the front of shoulder and return slowly
Parameters: Use a weight or level of resistance that allows you to repeat for 3 sets of 25-30 repetitions
Tips: Keep elbows position slightly in front of body; maintain shoulder blade squeeze throughout movement in both directions and do not allow shoulders to elevate toward ears; maintain good posture